Maya and the Imagination Bird
Maya and the Imagination Bird is a soothing story designed to guide young children through calming mental visualization and deep-breathing techniques. When Maya experiences a busy mind filled with overwhelming thoughts, she learns to transform into a tiny bird, soar above quiet landscapes, and let her worries float away like clouds.
Cognitive Psychology
Ultimately Cognitive psychology is the scientific investigation of human cognition, that is, all our mental abilities – perceiving, learning, remembering, thinking, reasoning, and understanding. It is closely related to the highly interdisciplinary cognitive science and influenced by artificial intelligence, computer science, philosophy, anthropology, linguistics, biology, physics, and neuroscience. The term “cognition” stems from the Latin word “cognoscere” or "to know". Fundamentally, cognitive psychology studies how people acquire and apply knowledge or information.
DSM-5TR
The DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision) is published by the American Psychiatric Association (APA) as the standard classification manual for mental disorders used by mental health professionals.